Frustrated with your skin despite sticking to a skincare routine?
It might not be your products but rather your habits that are sabotaging your complexion.
Keep reading to discover 9 habits to avoid:
1. Sleeping with Makeup On
We've all been guilty of going to bed without removing makeup, but this habit can clog pores, leading to breakouts and dullness.
2. Skipping Sunscreen
UV rays are one of the biggest contributors to premature aging and skin damage. Even on cloudy days, sunscreen is a must to protect your skin.
3. Not Drinking Enough Water
Dehydration can make your skin look tired and dull. Make sure to drink plenty of water throughout the day to keep your skin hydrated and radiant.
4. Over-Exfoliating
Exfoliating is essential for removing dead skin cells, but overdoing it can strip away the skin's natural oils and cause irritation. Stick to a gentle exfoliation routine 2-3 times a week.
5. Picking at Your Skin
Constantly picking at pimples or touching your face transfers bacteria and oils, leading to breakouts and inflammation. If you need to touch your face try using a clean tissue or handkerchief to wipe away excess sweat, oil or debris.
6. Ignoring Nutrition
Your diet plays a significant role in your skin's health. Consuming too much sugar, processed foods, and dairy can exacerbate acne and inflammation.
7. Not Changing Pillowcases Regularly
Pillowcases accumulate dirt, oil, and bacteria over time, which can transfer to your skin and cause breakouts. Changing your pillowcase at least once a week, will help maintain clear skin.
8. Using Dirty Makeup Brushes
Dirty brushes harbor bacteria that can lead to skin infections and breakouts. Clean your brushes regularly aim to wash your brushes every 7 to 10 days.
9. Stress
Chronic stress can negatively impact your skin by triggering inflammation and exacerbating conditions like acne, eczema, and psoriasis. Practice stress-relieving activities like yoga or meditation to keep your skin calm.
By being mindful of these habits and making small changes, you can help improve your complexion and achieve healthier skin.
Thanks for reading!
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